Sunday, August 29, 2010

postheadericon Forties Flab! By Claire Hegarty

I have just returned from a day trip to Howth, a seaside village near where we live. It was glorious.  The sun shone down, there was street music, markets and a multitude of other things going on.

There was only one thing wrong and that was that I drove there.  I drove there while my husband cycled with all 42lbs of our little boy on the back of the bicycle.  There was no way that I could have cycled that journey without keeling over during it. I am not fit enough.

I am disgusted with myself.  I am now as heavy as I was when I was nine months pregnant in 2007.  I cannot believe that I have let things go this far. I have developed back problems too and the doctor said that losing a bit of weight would help.

When I look in the mirror, I think I look okay but others have commented on my weight gain and my clothes are too tight. It took me ages to find something to wear to go out last night and I really wasn't happy with anything.  We went out for a meal and for the first time ever, I passed on the dessert.

As a fortysomething Mum,who needs to have lots of energy to run after her toddler, this state of affairs cannot go on. I have mentioned it in blogs before but have done nothing about it.  My little man starts kindergarten tomorrow for three hours each morning so now I have NO excuse.  I need to get my ass out walking and cycling to shift this flab and become forty something and fab! I need to get my eating habits under control.  I need to stop making excuses about middle age spread and forties flab!

Any suggestions to help on my journey would be much appreciated!
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2 comments:

Pam Houghton said...

Hi Claire - you have to pick something you like and stick with it. I don't care for running outside or lifting weights, but I do enjoy walking/running on the treadmill. Why? Because I can listen to my IPOD or watch guilty-pleasure TV while I workout - without having to leave the house. It was very hard at first, but you have to start small, five minutes even, and work your way up to longer workouts. I also learned to eat a smaller, healthier snacks throughout the day, i.e. yogurt, raisins, apples, bananas, rather than rely on vending machine type snacks. (I was working during my post-pregnancy years.) So - pick something you like, stick with it, eat smaller, healthier snacks, and think of it like math: if you eat more calories than you work off, you will gain weight. If you eat less, you will lose. It helped me take the emotion out of eating. I make it sound simple, even though I know it's not! But determination will take you far in your quest to lose weight.

fortysomethingfirsttimemum said...

I suppose it is simple really! If I could just take the advice. Ah no, I am doing better with it all at the moment! Thanks Pam

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